K-Fit Kids

Super User

Super User
  KFIT  What is K-Fit Kids?

K-Fit Kids is not simply a scaled down version of K-Fit “Kettlebell and functional training” it is entirely and absolutely geared and designed for a special population and the specific developmental needs of that population. K-Fit Kids is a strength and conditioning program that is specifically designed for kids and teenagers and helps them develop a lifelong love of fitness. In a group setting, children and teens participate in fun and engaging workouts that deliver measurable results and prepare them to be well- rounded athletes.
K-Fit workouts consist of constantly varied, functional movements that deliver a fitness that is broad, inclusive, general, and scalable for any participant at any level.

What does this mean?

This means that, for the most part, no two workouts are the same, so kids and teens never get bored and the novelty of each workout keeps them excited about participating! The functional movements involve exercises that are fundamental to all things that kids need to do when they play sports,

pull, push, run, throw, climb, lift and jump. Our workouts will increase physical competence in 10 fitness domains:

* Cardiovascular and Respiratory Endurance
* Stamina
* Strength
* Flexibility
* Power
* Speed
* Coordination
* Agility
* Balance
* Accuracy


Building better teens for future generation!!!

Preparing your child for class:
Dress in workout appropriate clothing and shoes
Pack a water bottle a towel

Class Schedule:
Mondays:  15:15-16:00 preschool 5-7 years
                   16:00-16:45 kids 8-11 years

Tuesday:   16:00-16:45 kids 8-11 years

Friday:      14:15-15:00 kids 12-14 years

Winter Challenge

Summer bodies are made in the winter.

12 Week body transformation challenge

Start 3 Jun - 30 Aug

Entry Fee R100.00

Contact Jani van Wyk  082 046 4204
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.