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Contact Us

Hendrik van Eck Street
Kathu
8446
(Old Boxing Club)

082 0464 204

info@kathufitness.co.za

 

Jani Coetzee – Instructor &
Personal Trainer
Cell 082 0464 204

 

 

About K-FIT Kathu !!

K_Fit KathuK-FIT is a workout combination of Kettlebell and functional fitness techniques in an assisted training facility. It is designed to be a high intensity workout that is aimed at optimizing physical functionality, health and mobility.
K-FIT exercises focus on strength, agility and fitness. The overall health benefits of K-FIT will allow you to see and feel practical changes in your body, making you feel happier and healthier in your everyday life.
What To Expect The large indoor training area provides ample space for a wide variety of exercises but when weather permits, we also enjoy training outside. After a proper warm-up session the instructor will go through each exercise on the board which makes up your workout of the day (WOD) before the clock is started.
In terms of training gear, you don’t need much. Just be sure you are wearing comfortable training/running shoes and remember your gloves, water bottle and hand towel.
At K-FIT we don’t use big fancy machines to train but instead we make use of functional items such as kettlebells, skipping ropes, tractor tyres, medicine balls, rings, bars and more. Apart from these basic training tools we also make use of the most magical of training aids, your very own body.
How K-FIT WorksK-FIT classes are taken in groups and led by qualified instructors who are on-hand at all times to assist each individual while training. Every day offers a completely new “workout of the day” (WOD) meaning you will always be doing something different and will never get bored! Daily performance records are kept to track fitness progress, allowing you to compete against yourself or set personal goals. Training usually takes about 40 minutes and starts on the hour. See our training schedule for more information.
Who Can Join K-FITK-FIT is for everyone, male or female, 16 or 60, fit or unfit.
Exercises are adaptable to suit just about anyone and if you have difficulty with any of the techniques, there is always an instructor available to assist.
Earn 150 Vitality points each time you login at K-Fit.

Class Hours

Mon / Wed / Fri
04:45 - 05:45 / 07:15-08:00
Mon - Fri 08:00 - 09:00
Mon - Thu 17:00 - 19:00
Fri    16:00 - 17:00

The modern person is becoming faster, jumping higher, further, is more flexible and has more functional strength and power than those who want to become bigger and just want to look good.

Conditioning of your body not only enables you to perform better, but also reduces the risk of injuries. Scientific research has shown that strength, power, speed, agility, plyometric (explosive movements) and metabolic conditioned fitness are all important attributes for the performance of a healthy human. The physical demands of day to day tasks and sport now days, is complex and requires a carefully planned conditioning programme.

K-FIT is a workout combination of Kettlebell and functional fitness techniques.

It is designed to be a high intensity workout that is aimed at optimizing physical functionality in eleven key recognized fitness domains:

● Cardiovascular / endurance
● Stamina
● Strength
● Power
● Speed
● Flexibility


● Coordination
● Agility
● Balance
● Accuracy
● Explosiveness

Because of this balanced approach to fitness and strength training, K-FIT has yielded exceptionally fast results that are easily maintained long term.

Janie1


Hello, I'm Jani Coetzee, a personal trainer based in Kathu,
dedicated to getting people in great shape & improving their lifestyle.

Jani Coetzee
Owner

Winter Challenge

Summer bodies are made in the winter.

12 Week body transformation challenge

Start 3 Jun - 30 Aug

Entry Fee R100.00

Contact Jani van Wyk  082 046 4204
Email: This email address is being protected from spambots. You need JavaScript enabled to view it.